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Swimming

Swimming
Go with the Flow



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This PATH is designed to aid you in becoming the best swimmer you can be. Strength, stamina, and techniques such as positioning, grabbing, pressing and rotating are all addressed. You can also increase your coordination and lung capacity by using this PATH.

In addition to this, it can also help you to foster an attitude of confidence that will be of great assistance while practicing and competing.

This PATH can assist your mind and body's ability to:



  • Increase lung capacity

  • Increase flexibility

  • Increase stamina

  • Increase self-confidence

  • Increase muscle strength

  • Increase positioning for speed

  • Increase willingness to prepare


Note: In some testimonials clients refer to Modules. These are what we now call PATHS and they are located on the Products page.

This Module has 2 different versions: One for those above 18 and one for those who are less than 18. No alterations will be needed unless the child is less than 6 years of age.

This Module is ideal for kids and teens involved in the sport, as it will help foster the physical and mental qualities needed to excel.

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I am so lucky to have found PATHS and have enjoyed these past couple of months on it....


~Bob



 

I feel wonderful...I don't feel overloaded, as a matter of fact I feel better than ever, a clear mind, I'm full of energy, my business is picking up, and I'm glowing and people are noticing a difference in me....


~Debi Schroeder



 

My Progress:

Self-Esteem

Oh I do love this module and I think it's a basic I think everyone should start with this module. This module worked quite quickly for me, I started feeling differently about myself and better about myself, but I found that I still behaved the same way around other people as I always did. When it really started to do tons of work for me was when I paired it with Trauma Free, I think these 2 modules really go well together. For people who are starting Paths and would like some suggestions as to how to start, I think they are a very good starting place for everyone.

Trauma Free

Amazing module! It's a slow-moving one for me but that is nice because it was also deep for me. It is like taking an emotional roller...


~Serena